There are two types of people in the world.
People who hear a strange noise and run away and people that open the door to look.
If you have looked before, you know the deal. If you haven't, then the deal is this. There is no complaining afterwards that you shouldn't have looked. That conversation is between you, your therapist and your Xanax bottle.
Fair warning, you made the choice.
Still think you're ready? Ok then.